Thank you for your interest in receiving this free self-reflection resource called I REFLECT.

I REFLECT is a series of prompts to support you in undertaking a self-reflection exercise. I shared these prompts with my clients, on LinkedIn and on Instagram, and they were well-received. So I decided to create this PDF resource and add it to the Holding Space resource library.

Self-reflection is a skill that helps in developing self-awareness. This is the ability to witness and examine our thoughts, emotions, behaviours from a slight distance and what they mean to us and about us in a non-judgemental way. This process allows us to intentionally choose the changes we would like to make in our life. It is the start to making improvements in ourselves.

Please provide your name and email below and you will receive an email to download the PDF document within the next 10 mins. If you don't see the email in your Inbox within a reasonable time, please check your spam or junk folder. Or email me!

I hope you will enjoy the self-reflection exercises!

xoxo, Maggie